Prompts
Before and after transformation video prompts for Vyra
Copy-paste Vyra prompts for a before and after transformation video, one page per step (rough cut, captions, hook, and music), built from how we shoot and…
By Sulan Zhang, co-founder of Vyra · Updated 2026-09-24
- Format
- Before and after transformation video
- Steps
- 4
- Length
- 15-45s
- Aspect
- 9:16
- Platforms
- TikTok, Reels, Shorts
Real examples from @sulansart
More on InstagramStart with the whole edit in one prompt. If one part comes back wrong, open that step and use its fixes.
The whole edit in one prompt
Cut my clips into a 45-second before and after transformation video for TikTok. Follow this order. - 0-1s: one frame of the after (optional) - 1-5s: the before, held, labeled - 5-25s: the process, fast, on beats - 25-30s: match cut from before to after - 30-40s: details of the result - 40-45s: one line on what it took Pacing: slow before, very fast process, held after. Open with this. One frame of the after, then the before. Captions: "Before" and "after" labels, one line of context. Music: beat-driven, reveal on the drop. Avoid these. Different framing for before and after. Process too long. Reveal without a hold. When you're done, list what you changed with timestamps so I can check.
One step at a time
- Before and after reveal prompts: hold the before, earn the after. Length, beat order, and pacing.
- Before and after transformation video caption prompts. Style, position, and which words get bigger.
- Before and after transformation video hook prompts. The first few seconds and the cut after them.
- Before and after transformation video music prompts. Track, volume, and cutting on the beat.
What to say when it's off
- Captions. Text too long to read. "Cut the title to 5 words."
- Hook. Hook starts slow. "Start on the frame where the movement begins."
- Music. Cuts land off the beat. "Move every cut onto the nearest beat."